CONDITIONING:
Run 400 meters
STRENGTH:
Every 2 minutes for 20 minutes
1 Power Clean
1 Hang Squat Clean
WORK CAPACITY:
AMRAP in 5 minutes:
10 Lateral Burpees Over the Bar
12 Hang Squat Cleans (185/125)
10 Lateral Burpees Over the Bar
9 Hang Squat Cleans (185/125)
10 Lateral Burpees Over the Bar
6 Hang Squat Cleans (185/125)
10 Lateral Burpees Over the Bar
3 Hang Squat Cleans (185/125)
