CONDITIONING:
Run 400 meters
WORK CAPACITY:
For Time:
15 Push Jerks (185/125)
30 Calorie Row
6 Rounds of “Cindy”
30 Calorie Row
15 Push Jerks (185/125)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
For Time:
15 Push Jerks (185/125)
30 Calorie Row
6 Rounds of “Cindy”
30 Calorie Row
15 Push Jerks (185/125)