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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 17, 2020

SATURDAY 200718

Nathan Hoiland
July 17, 2020
DSC02894.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

For Time:

15 Push Jerks (185/125)

30 Calorie Row

6 Rounds of “Cindy”

30 Calorie Row

15 Push Jerks (185/125)

Newer PostMONDAY 200720
Older PostFRIDAY 200717
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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