CONDITIONING:
Run 400 meters
WORK CAPACITY:
3 Rounds for time of:
400 meter Run
50 Double Unders
25 Overhead Squats (75/55)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
3 Rounds for time of:
400 meter Run
50 Double Unders
25 Overhead Squats (75/55)