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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 20, 2020

TUESDAY 200721

Nathan Hoiland
July 20, 2020
DSC03271-13.jpg

CONDITIONING:

Row 500 meters

STRENGTH:

Bench Press 5-5-5-5-5

WORK CAPACITY:

For Time:

10 Bench Press (185/125)

1000 meter Row

10 Bench Press (185/125)

Newer PostWEDNESDAY 200722
Older PostMONDAY 200720
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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