CONDITIONING:
Row 500 meters
STRENGTH:
Bench Press 5-5-5-5-5
WORK CAPACITY:
For Time:
10 Bench Press (185/125)
1000 meter Row
10 Bench Press (185/125)
CONDITIONING:
Row 500 meters
STRENGTH:
Bench Press 5-5-5-5-5
WORK CAPACITY:
For Time:
10 Bench Press (185/125)
1000 meter Row
10 Bench Press (185/125)