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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 21, 2020

WEDNESDAY 200722

Nathan Hoiland
July 21, 2020
DSC03608-21.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

6 Rounds for time of:

8 Toes to Bar

6 Bar Facing Burpees

4 Squat Clean and Jerk (205/135)

Newer PostTHURSDAY 200723
Older PostTUESDAY 200721
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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