CONDITIONING:
Run 400 meters
WORK CAPACITY:
6 Rounds for time of:
8 Toes to Bar
6 Bar Facing Burpees
4 Squat Clean and Jerk (205/135)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
6 Rounds for time of:
8 Toes to Bar
6 Bar Facing Burpees
4 Squat Clean and Jerk (205/135)