CONDITIONING:
Run 400 meters
STRENGTH:
Hang Power Snatch 3-3-3-3-3
WORK CAPACITY:
2 Rounds for time of:
10 Burpee Box Jump Overs (24/20)
20 Hang Power Snatch (95/65)
CONDITIONING:
Run 400 meters
STRENGTH:
Hang Power Snatch 3-3-3-3-3
WORK CAPACITY:
2 Rounds for time of:
10 Burpee Box Jump Overs (24/20)
20 Hang Power Snatch (95/65)