CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
10 Pull-ups
8 Dumbbell Deadlifts (50/35)
6 Push Press (50/35)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
10 Pull-ups
8 Dumbbell Deadlifts (50/35)
6 Push Press (50/35)