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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 24, 2020

SATURDAY 200725

Nathan Hoiland
July 24, 2020
DSC03065-4.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Front Squat 3-3-3-3-3

WORK CAPACITY:

AMRAP in 12 minutes of:

200 meter Run

12 Dumbbell Squats (50/35)

Newer PostMONDAY 200727
Older PostFRIDAY 200724
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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