CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
AMRAP in 12 minutes of:
200 meter Run
12 Dumbbell Squats (50/35)
CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
AMRAP in 12 minutes of:
200 meter Run
12 Dumbbell Squats (50/35)