CONDITIONING:
Run 400 meters
STRENGTH:
Every :90 seconds for 10 rounds of :
1 Push Jerk + 1 Split Jerk
WORK CAPACITY:
For Time:
21 Alternating Split Jerks (95/65)
50 Double Unders
18 Alternating Split Jerks (95/65)
50 Double Unders
15 Alternating Split Jerks (95/65)
50 Double Unders
