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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 20, 2020

FRIDAY 200821

Nathan Hoiland
August 20, 2020
DSC04560-2.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

On the minute x 18 minutes

1 Snatch Pull + 1 Snatch

WORK CAPACITY:

AMRAP in 7 minutes of:

7 Power Snatch (95/65)

14 Lunges

Newer PostSATURDAY 200822
Older PostTHURSDAY 200820
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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