CONDITIONING:
Run 400 meters
STRENGTH:
On the minute x 18 minutes
1 Snatch Pull + 1 Snatch
WORK CAPACITY:
AMRAP in 7 minutes of:
7 Power Snatch (95/65)
14 Lunges
CONDITIONING:
Run 400 meters
STRENGTH:
On the minute x 18 minutes
1 Snatch Pull + 1 Snatch
WORK CAPACITY:
AMRAP in 7 minutes of:
7 Power Snatch (95/65)
14 Lunges