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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 19, 2020

THURSDAY 200820

Nathan Hoiland
August 19, 2020
DSC04573-3.jpg

CONDITIONING:

Row 500 meters

WORK CAPACITY:

For Time:

50/35 Calorie Bike

into

5 Rounds

12 Toes to Bar

24 Wall-Ball (20/14)

48 Double Unders

into

50/35 Calorie Bike

Newer PostFRIDAY 200821
Older PostWEDNESDAY 200819
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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