CONDITIONING:
Row 500 meters
WORK CAPACITY:
For Time:
50/35 Calorie Bike
into
5 Rounds
12 Toes to Bar
24 Wall-Ball (20/14)
48 Double Unders
into
50/35 Calorie Bike
CONDITIONING:
Row 500 meters
WORK CAPACITY:
For Time:
50/35 Calorie Bike
into
5 Rounds
12 Toes to Bar
24 Wall-Ball (20/14)
48 Double Unders
into
50/35 Calorie Bike