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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 18, 2020

WEDNESDAY 200819

Nathan Hoiland
August 18, 2020
DSC04274-8.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

12 Bench Press (135/95)

12 Strict Pull-ups

Newer PostTHURSDAY 200820
Older PostTUESDAY 200818
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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