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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 17, 2020

TUESDAY 200818

Nathan Hoiland
August 17, 2020
DSC04029-4.jpg

CONDITIONING:

Row 500 meters

STRENGTH:

Front Squat 5-5-5-5-5

WORK CAPACITY:

AMRAP in 5 minutes of:

30 Lateral Burpees Over Rower

Max Distance Row in time remaining

Newer PostWEDNESDAY 200819
Older PostMONDAY 200817
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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