CONDITIONING:
Row 500 meters
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 5 minutes of:
30 Lateral Burpees Over Rower
Max Distance Row in time remaining
CONDITIONING:
Row 500 meters
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 5 minutes of:
30 Lateral Burpees Over Rower
Max Distance Row in time remaining