CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of :
15 Clean and Jerks (135/95)
Rest 1 minute
15 Clean and Jerks (155/105)
Rest 1 minute
15 Clean and Jerks (185/125)
Rest 1 minute
15 Clean and Jerks (225/155)
Rest 1 minute
15 Clean and Jerks (245/165)
Rest 1 minute
15 Clean and Jerks (265/180)
