CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
5 Devils Press (50/35)
10 Dumbbell Snatch
15 Burpees
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
5 Devils Press (50/35)
10 Dumbbell Snatch
15 Burpees