Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 13, 2020

FRIDAY 200814

Nathan Hoiland
August 13, 2020
DSC04589-4.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Work up to a heavy complex of:

1 Hang Power Clean + 1 Power Clean

WORK CAPACITY:

For time:

30 Toes to Bar

300 meter Run

20 Toes to Bar

200 meter Run

10 Toes to Bar

100 meter Run

Newer PostSATURDAY 200815
Older PostTHURSDAY 200813
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace