CONDITIONING:
Run 400 meters
STRENGTH:
Work up to a heavy complex of:
1 Hang Power Clean + 1 Power Clean
WORK CAPACITY:
For time:
30 Toes to Bar
300 meter Run
20 Toes to Bar
200 meter Run
10 Toes to Bar
100 meter Run
CONDITIONING:
Run 400 meters
STRENGTH:
Work up to a heavy complex of:
1 Hang Power Clean + 1 Power Clean
WORK CAPACITY:
For time:
30 Toes to Bar
300 meter Run
20 Toes to Bar
200 meter Run
10 Toes to Bar
100 meter Run