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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 12, 2020

THURSDAY 200813

Nathan Hoiland
August 12, 2020
DSC04469-1.jpg

CONDITIONING:

Row 500 meters

WORK CAPACITY:

3 Rounds for time of:

25 Push Press (95/65)

50 Calorie Row

100 Double Unders

Newer PostFRIDAY 200814
Older PostWEDNESDAY 200812
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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