CONDITIONING:
Run 400 meters
WORK CAPACITY:
4 Rounds for time of:
200 meter Run
21 Wallballs (20/14)
15 Kettlebell Swings (24/16)
9 Chest to Bar Pull-ups
CONDITIONING:
Run 400 meters
WORK CAPACITY:
4 Rounds for time of:
200 meter Run
21 Wallballs (20/14)
15 Kettlebell Swings (24/16)
9 Chest to Bar Pull-ups