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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
August 10, 2020

TUESDAY 200811

Nathan Hoiland
August 10, 2020
DSC04110-6.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

On the minute x 10 minutes

5 Back Squats @75%

WORK CAPACITY:

For time:

21 Back Squats (185/125)

42 Sit-ups

15 Back Squats (185/125)

30 Sit-ups

9 Back Squats (185/125)

18 Sit-ups

Newer PostWEDNESDAY 200812
Older PostMONDAY 200810
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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