CONDITIONING:
Run 400 meters
STRENGTH:
On the minute x 10 minutes
5 Back Squats @75%
WORK CAPACITY:
For time:
21 Back Squats (185/125)
42 Sit-ups
15 Back Squats (185/125)
30 Sit-ups
9 Back Squats (185/125)
18 Sit-ups
CONDITIONING:
Run 400 meters
STRENGTH:
On the minute x 10 minutes
5 Back Squats @75%
WORK CAPACITY:
For time:
21 Back Squats (185/125)
42 Sit-ups
15 Back Squats (185/125)
30 Sit-ups
9 Back Squats (185/125)
18 Sit-ups