CONDITIONING:
Run 400 meters
WORK CAPACITY:
6 Rounds each for time of:
400 meter Run
15 Clean and Jerks (95/65)
Rest 3 minutes
CONDITIONING:
Run 400 meters
WORK CAPACITY:
6 Rounds each for time of:
400 meter Run
15 Clean and Jerks (95/65)
Rest 3 minutes