CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 7-7-7-7-7
WORK CAPACITY:
2 Rounds for time of:
60 Double Unders
30 Push-ups
15 Front Squats (155/105)
CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 7-7-7-7-7
WORK CAPACITY:
2 Rounds for time of:
60 Double Unders
30 Push-ups
15 Front Squats (155/105)