CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 5 minutes of:
5 Hang Power Cleans (135/95)
10 Box Jumps (30/24)
Rest 3 minutes
AMRAP in 5 minutes of:
5 Hang Power Cleans (165/115)
10 Box Jumps (30/24)
Rest 3 minutes
AMRAP in 5 minutes of:
5 Hang Power Cleans (185/125)
10 Box Jumps (30/24)
