CONDITIONING:
Run 400 meters
STRENGTH:
On the Minute x 15 Minutes
1 Squat Snatch @ 75%
WORK CAPACITY:
4 Rounds for time of:
30 Air Squats
20 Dumbbell Snatch (50/35)
CONDITIONING:
Run 400 meters
STRENGTH:
On the Minute x 15 Minutes
1 Squat Snatch @ 75%
WORK CAPACITY:
4 Rounds for time of:
30 Air Squats
20 Dumbbell Snatch (50/35)