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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
August 5, 2020

THURSDAY 200806

Nathan Hoiland
August 5, 2020
DSC03092-6.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

On the Minute x 15 Minutes

1 Squat Snatch @ 75%

WORK CAPACITY:

4 Rounds for time of:

30 Air Squats

20 Dumbbell Snatch (50/35)

Newer PostFRIDAY 200807
Older PostWEDNESAY 200805
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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