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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 23, 2020

MONDAY 200824

Nathan Hoiland
August 23, 2020
DSC02116-6.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Hang Clean 2-2-2-2-2

WORK CAPACITY:

2 - 3 Minute Rounds of:

10 Front Squats (185/125)

10 Box Jumps (30/24)

Max Cal Row in time remaining

*Rest 3 minutes*

Newer PostTUESDAY 200825
Older PostSATURDAY 200822
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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