CONDITIONING:
Run 400 meters
STRENGTH:
Hang Clean 2-2-2-2-2
WORK CAPACITY:
2 - 3 Minute Rounds of:
10 Front Squats (185/125)
10 Box Jumps (30/24)
Max Cal Row in time remaining
*Rest 3 minutes*
CONDITIONING:
Run 400 meters
STRENGTH:
Hang Clean 2-2-2-2-2
WORK CAPACITY:
2 - 3 Minute Rounds of:
10 Front Squats (185/125)
10 Box Jumps (30/24)
Max Cal Row in time remaining
*Rest 3 minutes*