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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 24, 2020

TUESDAY 200825

Nathan Hoiland
August 24, 2020
DSC01253-2.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

AMRAP in 25 minutes of:

25 Sumo Deadlift High Pull (95/65)

25 Push-ups

25 Thrusters (95/65)

25 Sit-ups

Newer PostWEDNESDAY 200826
Older PostMONDAY 200824
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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