CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 25 minutes of:
25 Sumo Deadlift High Pull (95/65)
25 Push-ups
25 Thrusters (95/65)
25 Sit-ups
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 25 minutes of:
25 Sumo Deadlift High Pull (95/65)
25 Push-ups
25 Thrusters (95/65)
25 Sit-ups