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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 25, 2020

WEDNESDAY 200826

Nathan Hoiland
August 25, 2020
DSC01692-5.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Push Press 5-5-5-5-5

WORK CAPACITY:

AMRAP in 5 minutes of:

Push Press (155/105)

*Every time you break 50 Double Unders*

Newer PostTHURSDAY 200827
Older PostTUESDAY 200825
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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