CONDITIONING:
Run 400 meters
STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
AMRAP in 5 minutes of:
Push Press (155/105)
*Every time you break 50 Double Unders*
CONDITIONING:
Run 400 meters
STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
AMRAP in 5 minutes of:
Push Press (155/105)
*Every time you break 50 Double Unders*