CONDITIONING:
Run 400 meters
WORK CAPACITY:
For time:
9-15-21
Power Clean (155/105)
Chest to Bar Pull-up
Wall-Ball (20/14)
*Rest 4 minutes*
21-15-9
Power Clean (155/105)
Chest to Bar Pull-up
Wall-Ball (20/14)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
For time:
9-15-21
Power Clean (155/105)
Chest to Bar Pull-up
Wall-Ball (20/14)
*Rest 4 minutes*
21-15-9
Power Clean (155/105)
Chest to Bar Pull-up
Wall-Ball (20/14)