Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 26, 2020

THURSDAY 200827

Nathan Hoiland
August 26, 2020
DSC01273-3.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

For time:

9-15-21

Power Clean (155/105)

Chest to Bar Pull-up

Wall-Ball (20/14)

*Rest 4 minutes*

21-15-9

Power Clean (155/105)

Chest to Bar Pull-up

Wall-Ball (20/14)

Newer PostFRIDAY 200828
Older PostWEDNESDAY 200826
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace