Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 27, 2020

FRIDAY 200828

Nathan Hoiland
August 27, 2020
DSC01120-1.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Back Squat 2-2-2-2-2

WORK CAPACITY:

For Time:

50 Back Squats (135/95)

50 Burpees

*12 min Cap*

Newer PostSATURDAY 200829
Older PostTHURSDAY 200827
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace