CONDITIONING:
Run 400 meters
STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
For Time:
50 Back Squats (135/95)
50 Burpees
*12 min Cap*
CONDITIONING:
Run 400 meters
STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
For Time:
50 Back Squats (135/95)
50 Burpees
*12 min Cap*