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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 28, 2020

SATURDAY 200829

Nathan Hoiland
August 28, 2020
DSC03978-3.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

3 Rounds for time of:

800 meter Run

21 Toes to Bar

12 Deadlifts (275/185)

*30 min Cap*

Newer PostMONDAY 200831
Older PostFRIDAY 200828
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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