CONDITIONING:
Run 400 meters
WORK CAPACITY:
3 Rounds for time of:
800 meter Run
21 Toes to Bar
12 Deadlifts (275/185)
*30 min Cap*
CONDITIONING:
Run 400 meters
WORK CAPACITY:
3 Rounds for time of:
800 meter Run
21 Toes to Bar
12 Deadlifts (275/185)
*30 min Cap*