CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
24 Double Unders
16 Calorie Row
12 Wall-Ball (20/14)
8 Burpee Box Jumps (24/20)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
24 Double Unders
16 Calorie Row
12 Wall-Ball (20/14)
8 Burpee Box Jumps (24/20)