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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 30, 2020

MONDAY 200831

Nathan Hoiland
August 30, 2020
DSC02121-7.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

24 Double Unders

16 Calorie Row

12 Wall-Ball (20/14)

8 Burpee Box Jumps (24/20)

Newer PostTUESDAY 200901
Older PostSATURDAY 200829
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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