CONDITIONING:
Run 400 meters
STRENGTH:
Work up to a heavy complex of:
Snatch + Hang Snatch + Overhead Squat
WORK CAPACITY:
AMRAP in 6 minutes of:
8 Overhead Squats (115/80)
4 Bar Muscle Ups
CONDITIONING:
Run 400 meters
STRENGTH:
Work up to a heavy complex of:
Snatch + Hang Snatch + Overhead Squat
WORK CAPACITY:
AMRAP in 6 minutes of:
8 Overhead Squats (115/80)
4 Bar Muscle Ups