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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
September 1, 2020

WEDNESDAY 200902

Nathan Hoiland
September 1, 2020
DSC04894-8.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

4 Rounds for time of:

200 meter Run

20 Push Jerks (50/35)

20 Dumbbell Box Step Overs (24/20) (50/35)

Newer PostTHURSDAY 200903
Older PostTUESDAY 200901
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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