CONDITIONING:
Run 400 meters
WORK CAPACITY:
4 Rounds for time of:
200 meter Run
20 Push Jerks (50/35)
20 Dumbbell Box Step Overs (24/20) (50/35)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
4 Rounds for time of:
200 meter Run
20 Push Jerks (50/35)
20 Dumbbell Box Step Overs (24/20) (50/35)