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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
September 2, 2020

THURSDAY 200903

Nathan Hoiland
September 2, 2020
DSC04806-6.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Front Squat 2-2-2-2-2

WORK CAPACITY:

AMRAP in 8 minutes of:

Front Squats (205/135)

*Every time you break 15 Burpees*

Newer PostFRIDAY 200904
Older PostWEDNESDAY 200902
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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