CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 2-2-2-2-2
WORK CAPACITY:
AMRAP in 8 minutes of:
Front Squats (205/135)
*Every time you break 15 Burpees*
CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 2-2-2-2-2
WORK CAPACITY:
AMRAP in 8 minutes of:
Front Squats (205/135)
*Every time you break 15 Burpees*