FRIDAY 200904

CONDITIONING:

Bike 20 calories or Run 400 meters

WORK CAPACITY:

For Time:

50 Calorie Bike

10 Toes to Bar

40 Calorie Bike

20 Toes to Bar

30 Calorie Bike

30 Toes to Bar

20 Calorie Bike

40 Toes to Bar

10 Calorie Bike

50 Toes to Bar