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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 3, 2020

FRIDAY 200904

Nathan Hoiland
September 3, 2020
DSC04697-3.jpg

CONDITIONING:

Bike 20 calories or Run 400 meters

WORK CAPACITY:

For Time:

50 Calorie Bike

10 Toes to Bar

40 Calorie Bike

20 Toes to Bar

30 Calorie Bike

30 Toes to Bar

20 Calorie Bike

40 Toes to Bar

10 Calorie Bike

50 Toes to Bar

Newer PostSATURDAY 200905
Older PostTHURSDAY 200903
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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