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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
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Get Started
Nathan Hoiland
September 4, 2020

SATURDAY 200905

Nathan Hoiland
September 4, 2020
DSC04777-5.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Deadlift 3-3-3-3-3

WORK CAPACITY:

4 Rounds for time of:

50 Double Unders

10 Deadlifts (225/155)

Newer PostMONDAY 200907
Older PostFRIDAY 200904
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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