CONDITIONING:
Run 400 meters
STRENGTH:
Deadlift 3-3-3-3-3
WORK CAPACITY:
4 Rounds for time of:
50 Double Unders
10 Deadlifts (225/155)
CONDITIONING:
Run 400 meters
STRENGTH:
Deadlift 3-3-3-3-3
WORK CAPACITY:
4 Rounds for time of:
50 Double Unders
10 Deadlifts (225/155)