CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
15 Snatches (95/65)
Rest 1 minute
15 Snatches (115/80)
Rest 1 minute
15 Snatches (135/95)
Rest 1 minute
15 Snatches (155/105)
Rest 1 minute
15 Snatches (185/125)
Rest 1 minute
15 Snatches (205/145)
Rest 1 minute
15 Snatches (225/155)
