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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 30, 2020

FRIDAY 200731

Nathan Hoiland
July 30, 2020
DSC03602-20.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

On the minute x 10 minutes

3 Back Squats @ 75%

WORK CAPACITY:

4 Rounds for time of:

20 Pistols

10 Burpees

Newer PostSATURDAY 200801
Older PostTHURSDAY 200730
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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