CONDITIONING:
Run 400 meters
STRENGTH:
On the minute x 10 minutes
3 Back Squats @ 75%
WORK CAPACITY:
4 Rounds for time of:
20 Pistols
10 Burpees
CONDITIONING:
Run 400 meters
STRENGTH:
On the minute x 10 minutes
3 Back Squats @ 75%
WORK CAPACITY:
4 Rounds for time of:
20 Pistols
10 Burpees