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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 29, 2020

THURSDAY 200730

Nathan Hoiland
July 29, 2020
DSC03676-23.jpg

CONDITIONING:

Row 500 meters

WORK CAPACITY:

3 Rounds for time of:

500 meter Row

21 Toes to Bar

12 Deadlifts (275/185)

Newer PostFRIDAY 200731
Older PostWEDNESDAY 200729
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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