CONDITIONING:
Row 500 meters
WORK CAPACITY:
3 Rounds for time of:
500 meter Row
21 Toes to Bar
12 Deadlifts (275/185)
CONDITIONING:
Row 500 meters
WORK CAPACITY:
3 Rounds for time of:
500 meter Row
21 Toes to Bar
12 Deadlifts (275/185)