CONDITIONING:
Run 400 meters
STRENGTH:
Build to a Heavy 3 Position Clean
High Hang Clean + Hang Clean + Clean
WORK CAPACITY:
AMRAP in 10 minutes of:
15 Hang Squat Cleans (135/95)
30 Box Jumps (24/20)
CONDITIONING:
Run 400 meters
STRENGTH:
Build to a Heavy 3 Position Clean
High Hang Clean + Hang Clean + Clean
WORK CAPACITY:
AMRAP in 10 minutes of:
15 Hang Squat Cleans (135/95)
30 Box Jumps (24/20)