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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 10, 2020

FRIDAY 200911

Nathan Hoiland
September 10, 2020
DSC04990-12.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Back Squat 5-5-5-5-5

WORK CAPACITY:

AMRAP in 10 minutes of:

15 Burpees

30 Calorie Row

Newer PostSATURDAY 200912
Older PostTHURSDAY 200910
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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