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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 11, 2020

SATURDAY 200912

Nathan Hoiland
September 11, 2020
DSC04941-9.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

12 Bar Muscle-ups

36 Kettlebell Swings (32/24)

Newer PostMONDAY 200914
Older PostFRIDAY 200911
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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