CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
400 meter Run
20 Box Jumps (24/20)
15 Toes to Bar
10 Squat Snatch (115/80)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
400 meter Run
20 Box Jumps (24/20)
15 Toes to Bar
10 Squat Snatch (115/80)