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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 13, 2020

MONDAY 200914

Nathan Hoiland
September 13, 2020
DSC05353.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

400 meter Run

20 Box Jumps (24/20)

15 Toes to Bar

10 Squat Snatch (115/80)

Newer PostTUESDAY 200915
Older PostSATURDAY 200912
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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