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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Get Started
Nathan Hoiland
September 14, 2020

TUESDAY 200915

Nathan Hoiland
September 14, 2020
DSC05249.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Front Squat 5-5-5-5-5

WORK CAPACITY:

10 Rounds for time of:

9 Front Squats (115/80)

35 Double Unders

Newer PostWEDNESDAY 200916
Older PostMONDAY 200914
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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