CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
10 Rounds for time of:
9 Front Squats (115/80)
35 Double Unders
CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
10 Rounds for time of:
9 Front Squats (115/80)
35 Double Unders