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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 15, 2020

WEDNESDAY 200916

Nathan Hoiland
September 15, 2020

CONDITIONING:

Row 500 meters

WORK CAPACITY:

5 Rounds for time of:

500 meter Row

15 Bench Press (135/95)

Newer PostTHURSDAY 200917
Older PostTUESDAY 200915
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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