Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 16, 2020

THURSDAY 200917

Nathan Hoiland
September 16, 2020
DSC04968.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

One max set of Deadlifts @75% of 1RM

WORK CAPACITY:

AMRAP in 10 minutes of:

3 Bar Facing Burpees

3 Deadlifts (225/155)

6 Bar Facing Burpees

6 Deadlifts (225/155)

9 Bar Facing Burpees

9 Deadlifts (225/155)

etc…

Newer PostFRIDAY 200918
Older PostWEDNESDAY 200916
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace