THURSDAY 200917

CONDITIONING:

Run 400 meters

STRENGTH:

One max set of Deadlifts @75% of 1RM

WORK CAPACITY:

AMRAP in 10 minutes of:

3 Bar Facing Burpees

3 Deadlifts (225/155)

6 Bar Facing Burpees

6 Deadlifts (225/155)

9 Bar Facing Burpees

9 Deadlifts (225/155)

etc…