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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 17, 2020

FRIDAY 200918

Nathan Hoiland
September 17, 2020
DSC05312.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

“Friendly Fran”

3 Rounds for time of:

21 Thrusters (115/85)

21 Chest to Bar Pull-ups

Newer PostSATURDAY 200919
Older PostTHURSDAY 200917
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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