CONDITIONING:
Run 400 meters
WORK CAPACITY:
“Friendly Fran”
3 Rounds for time of:
21 Thrusters (115/85)
21 Chest to Bar Pull-ups
CONDITIONING:
Run 400 meters
WORK CAPACITY:
“Friendly Fran”
3 Rounds for time of:
21 Thrusters (115/85)
21 Chest to Bar Pull-ups