CONDITIONING:
Run 400 meters
STRENGTH:
Work up to a heavy complex of:
Power Snatch + Overhead Squat
WORK CAPACITY:
AMRAP in 10 minutes of:
2 Power Snatch (95/65)
20 Double Unders
4 Power Snatch (95/65)
40 Double Unders
6 Power Snatch (95/65)
60 Double Unders
Etc…
