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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 20, 2020

MONDAY 200921

Nathan Hoiland
September 20, 2020
DSC05265.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

For Time:

100 Burpees

100 Air Squats

100 Sit-ups

100 Push-ups

100 Lunges

*Partition as you like*

Newer PostTUESDAY 200922
Older PostSATURDAY 200919
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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