CONDITIONING:
Run 400 meters
WORK CAPACITY:
For Time:
100 Burpees
100 Air Squats
100 Sit-ups
100 Push-ups
100 Lunges
*Partition as you like*
CONDITIONING:
Run 400 meters
WORK CAPACITY:
For Time:
100 Burpees
100 Air Squats
100 Sit-ups
100 Push-ups
100 Lunges
*Partition as you like*