CONDITIONING:
Row 1000 meters
STRENGTH:
EMOM for 15 minutes complete:
3 Deadlifts
2 Hang Squat Cleans
1 Jerk
WORK CAPACITY:
For Time:
Row 1000 meters
15 Hang Squat Cleans (155/105)
CONDITIONING:
Row 1000 meters
STRENGTH:
EMOM for 15 minutes complete:
3 Deadlifts
2 Hang Squat Cleans
1 Jerk
WORK CAPACITY:
For Time:
Row 1000 meters
15 Hang Squat Cleans (155/105)