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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 21, 2020

TUESDAY 200922

Nathan Hoiland
September 21, 2020

CONDITIONING:

Row 1000 meters

STRENGTH:

EMOM for 15 minutes complete:

3 Deadlifts

2 Hang Squat Cleans

1 Jerk

WORK CAPACITY:

For Time:

Row 1000 meters

15 Hang Squat Cleans (155/105)

Newer PostWEDNESDAY 200923
Older PostMONDAY 200921
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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