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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 22, 2020

WEDNESDAY 200923

Nathan Hoiland
September 22, 2020
DSC05097.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

5 Rounds for time of:

200 meter Run

7 Chest to Bar Pull-ups

14 Dumbbell Push Press (50/35)

Newer PostTHURSDAY 200924
Older PostTUESDAY 200922
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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